Become the Confident Musician You Want to Be!
Welcome to the Music Focus Course Day 2 & Beyond!
Bookmark this page so you can easily access this course each day!!
​Scroll down to access the course and become a confident musician!

Who is the Music Focus Course for?
​If you want to become a confident musician,  this course will help you FOCUS long enough to become better every day and achieve goals you didn't even think were possible.
​How to Go Through the Course
​1. Watch the videos below and do the FOCUS tasks which will help you succeed in music and life
2. Click here to do your weekly check in and stay on track with your goals!
3. (Optional): Join me on Facebook!

My mission is to help you succeed in music and in life on a daily basis. 
Do the weekly check-ins, join the Josh Ross J-RO Music Community, and enjoy the journey to become the person you want to be!

Week 1 - Set the Foundation for Success

​Music Focus Course (MFC) Day 2: If you can imagine it, you can achieve it

You will get one step closer to your goals by using the visualization technique that Olympic athletes use to accomplish their goals!
 FOCUS Tasks Today:
1. Visualize yourself accomplishing your goal 30 days from now (3 minutes)
​2. Visualize yourself accomplishing your daily goals today (2 minutes)

​Music Focus Course (MFC) Day 3: Learn from the best to achieve your goal

Today you will learn how to shorten the time it takes to reach your top goal by modeling others who have already accomplished your goal or something similar. 
FOCUS Tasks Today:
1. Identify someone who has already accomplished your goal and study them
2. Get feedback from someone who will be affected by you pursuing your goal (i.e. a family member, friend, teacher, etc.)

​Music Focus Course (MFC) Day 4: Can you worry your way to success?

Accomplish your top goal by taking the time to examine what you have learned and how you can improve
FOCUS Tasks Today:
  1. Review your values, priorities, goals
  2. ​Visualize yourself accomplishing your goal and putting in the work
  3. Study your role models and get feedback
  4. ​Examine your day (10-15 minutes)

​Music Focus Course (MFC) Day 5-7: Implement what you learned!

Congratulations! You are about to complete Week 1! Review what you have learned, do a daily examen, and keep taking action toward your top goals!
FOCUS Tasks Day 5-7:
  1. Click here after you complete the Day 4 video to do your weekly check in!!
  2. Review your values, priorities, goals
  3. ​Visualize yourself accomplishing your goal and putting in the work
  4. Study your role models and get feedback
  5. ​Examine your day (10-15 minutes)

Week 2 - Move Toward Your Most Important Goals All Day Every Day

​Music Focus Course (MFC) Day 8:
​How to accomplish your goals, even while you sleep
Today you will learn how to move toward your most important goals 24 hours a day 7 days a week without burning out!
FOCUS Tasks Today:
  1. Review your 30 day goal from Day 1
  2. ​Commit to be indistractible (strive to do what you say you will do)
  3. Schedule your day and your week (5 min)
​Music Focus Course (MFC) Day 9: Become Who You Want to Be
Today you will accomplish your most important goals by becoming who you want to be
FOCUS Tasks Today:
  1. Describe yourself as you want to be: I am a adj, adj noun (5 minutes)  - for example: I am an indistractible, on fire leader!
  2. For extra credit, post your description of yourself in the Josh Ross J-RO Music Community (5 minutes, optional)
  3. Visualize your day living in alignment with your values and priorities (5 minutes)
​Music Focus Course (MFC) Day 10: Model Your Real Ideal Self
 Learn from your past, present, and future self to move towards your goals!
FOCUS Tasks Today:
  1. Describe your real ideal self and what that means (2 min)
  2. Write a short letter to your future self (2 min)
  3. (extra credit) Write a short letter from your future self to you now (2min)
  4. (extra credit) Write a short letter to your past self  (2 min)
​Music Focus Course (MFC) Day 11: Examine Your Real Ideal Self
Take this time today to reflect on what you have accomplished and where you want to go
FOCUS Tasks Today:
  1. Review how you spend your 24 hours and how your real ideal self would (2 min)
  2. Visualize yourself living today in alignment with your values and priorities (2 min)
  3. Write a short letter to your past, present, or future self (2 min)
  4. Examine your real ideal self today (10-15 minutes)

​Music Focus Course (MFC) Day 12-14: Implement what you learned!

Congratulations! You are about to complete Week 2! Review what you have learned, do a daily examen, and keep taking action toward your top goals!
FOCUS Tasks Day 12-14:
  1. Click here after you complete the Day 11 video to do your weekly check in!!
  2. Review how you spend your 24 hours and how your real ideal self would (2 min)
  3. Visualize yourself living today in alignment with your values and priorities (2 min)
  4. Write a short letter to your past, present, or future self (2 min)
  5. Examine your real ideal self today (10-15 minutes)

Week 3 - Build Your Accountability Community

​Music Focus Course (MFC) Day 15: You Are Not Alone

 Build an accountability community to help you achieve your goals
FOCUS Tasks
  1. Review your schedule for today (2min)
  2. ​Identify 5 people who can help you reach your most important 30 day goals  (2 min)
  3. Post in Josh Ross J-RO Music Community - share what you want to accomplish and what have you accomplished already     (2 min)

​Music Focus Course (MFC) Day 16: Create Your Mastermind

Recruit others to help you accomplish your goals
FOCUS Tasks
  1. Identify 5 people who can help you achieve your 30 goal(s) from Day 1 (1 minute)
  2. ​(Optional) Identify 1-5 other people who can help you achieve your relationship goals (1 min)
  3. (Optional)  Identify 1-5 other people who can help you achieve your health goals (1 min)
  4. (Optional)  Identify 1-5 other people who can help you achieve your financial goals (1 min)
  5. (Optional)  Identify 1-5 other people who can help you achieve your musical goals (1 min)

​Music Focus Course (MFC) Day 17 Consult Your Mastermind

Get help from your mastermind with high quality questions!
​FOCUS Tasks 
Identify a high quality question, predict your mastermind's answer, then ask them!
  1. Ask one question to 5 people who can help you achieve your 30 goal(s) from Day 1 (2 minutes)
  2. ​(Optional) Ask one question to 1-5 other people who can help you achieve your relationship goals (2 min)
  3. (Optional)  Ask one question to 1-5 other people who can help you achieve your health goals (2 min)
  4. (Optional) Ask one question to 1-5 other people who can help you achieve your financial goals (2 min)
  5. (Optional) Ask one question to 1-5 other people who can help you achieve your musical goals (2 min)

​Music Focus Course (MFC) Day 18: Examine Your Mastermind

Reflect on your progress and on your accountability community
Daily FOCUS tasks 
Express gratitude and be thankful for the people in your life who have helped you get here
  1. Write down 3 people you are thankful for who have helped you (1 min)
  2. Ask yourself why you chose the people for your mastermind (1 min)
  3. Ask yourself what you will do to add value to your mastermind (1 min)
  4. Examine your 30 day goal progress today (1 min)

​Music Focus Course (MFC) Day 19-21: Implement what you learned!

Congratulations! You are about to complete Week 3! Review what you have learned, do a daily examen, and keep taking action toward your top goals!
FOCUS Tasks Day 19-21:
  1. Click here after you complete the Day 18 video to do your weekly check in!!
  2. Review your daily schedule (2 min)
  3. Identify and reach out to 3-5 people who can help you achieve your most important goals (2 min)
  4. Examine your 30 day progress today (2 min)

Week 4 - Share Your Dreams

​Music Focus Course (MFC) Day 22: What is FOCUS?

Follow one course until your reach success!
FOCUS Tasks
  1. Define what traction and distraction looks like for you today (2 min)
  2. Review your schedule for today (1 min)
  3. Write down 1-3 people who you will check-in with today to achieve your goal  (2 min)​​

​Music Focus Course (MFC) Day 23: How to Simplify Your Life

 Simplify your life so you can focus on what is most important
FOCUS Task
  • Look through your day and eliminate, automate, or delegate anything that does not lead you towards your most important goals right now

​Music Focus Course (MFC) Day 24: How to Communicate With Confidence

You determine the quality of your life through the quality of your communication with yourself and the world around you. Learn the top 3 ways to become the confident communicator that you want to be!
FOCUS Task
  • Live your life today and look for opportunities to listen, learn, and lead yourself and those around you

​Music Focus Course (MFC) Day 25: What Is Your Genesis Story?

Today you will learn how and why to regularly review your accomplishments and express gratitude for the people who have helped you along the way. I am so thankful I get to share the gift of music every today. Today, I will share the J-RO Genesis story.
FOCUS task
  • Write down and share your Genesis Story with at least one person today

​Music Focus Course (MFC) Day 26-28: Implement what you learned!

Congratulations! You are about to complete Week 3! Review what you have learned, do a daily examen, and keep taking action toward your top goals!
FOCUS Tasks Day 26-29:
  1. Click here after you complete the Day 25 video to do your weekly check in!!
  2. Eliminate, automate, and delegate whatever you don't have to do (2 min)
  3. Live your life today and look for opportunities to listen, learn, and lead yourself and those around you (2 min)
  4. Write down and share your Genesis Story with at least one person today (2 min)

Week 5 - Live Your Dreams

​Music Focus Course (MFC) Day 29: When to Give Up Your Goal

Today you will learn when to pursue and when to give up on a goal
FOCUS Task
  • Write down your deepest desires, essential needs, and would like wants for the next 30 days

​Music Focus Course (MFC) Day 30: Do Your Goals Matter?

Today you will learn when to pursue and when to give up on a goal
FOCUS Task
  • Write down your deepest desires, essential needs, and would like wants for the next 30 days
Congratulations! You are about to complete Day 30! Review what you have learned, do a daily examen, and keep taking action toward your top goals!
FOCUS Tasks Day 31 and Beyond:
  1. Click here after you complete the Day 30 video to do your weekly check in!!
  2. Continue filling out the weekly check in to keep me in the loop about your goals and progress
  3. Tune in on Facebook for future episodes
  4. Join the Josh Ross J-RO Community Facebook and post in there that you are looking for a 1-on-1 accountability partner!
​Tune in on Facebook to see Day 31 and beyond!
 How much does this course cost?
Participate in this course for free by watching the recorded videos on YouTube or joining live via Zoom.
​This course will help you become the confident musician you want to be.
If you want to support my mission to help you succeed in music and life, then click the "donate" button below.
Make a one time donation or a recurring monthly donation.
 I recommend donating $200/month per family
You can cancel anytime.
If you believe that this course is even more valuable for you, then you can increase your donation and/or invite your friends and family to participate by sending them to jropro.com/focus so they can start on Day 1 and begin accomplishing their top goals! 
Why donate?
Your donation enables me help you and others succeed in music and life.
Your donation also solidifies your committment to the process of becoming the musician and the person you want to be.